Faster, Higher, Stronger: Stretches to increase your flexibility

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by KING 5 News

KING5.com

Posted on August 2, 2012 at 4:59 PM

Updated Friday, Jan 4 at 10:43 AM

Strength is important, but flexibility is equally important. If we're not getting a little more flexible, we might find ourselves with less flexibility. As the saying goes, use it or lose it. So with the help of fitness instructor Kari Anderson, here's some ways to work it.

 

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