Spin class offers a fun, high-intensity work out

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by KING 5 News

KING5.com

Posted on May 7, 2013 at 9:33 AM

Updated Friday, May 10 at 1:47 PM

The KING 5 morning crew decided that as part of their six-week "Get Fit" challenge, they wanted to try out new things. This week, the team headed to Flywheel for a 45-minute spin class.

For two members, Mark Wright and Tracy Taylor, it was their first spin class. But thanks to an awesome instructor, supportive team members and some extra help, they cruised through the 45 minutes class.

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