10 great stability exercises for a strong core
Credit: KING / Caitlin Murphy
BOSU stands for “Both Sides Up” and is a half ball with a sturdy platform on one side. Almost any exercise you can do on the floor can be done on the BOSU Ball for more of a challenge. Start out standing on the dome side of the ball, but as you get more confident with your training, try standing on the platform side.
