Susan Slater-Cotter is a certified personal trainer, group fitness instructor and owner of Seattle fitness boutique STRENGTHstudio. She shared an outdoor bootcamp workout anyone can do at home. Start with a warm up to get your body ready for the workout. That can be 6-10 minutes of a light jogging, jumping jacks or dancing. You will need a mat and a light set of dumbbells for this workout. Start slowly and complete this list of exercises one time through, then set a goal of building up to 3 times through.