How to diffuse your anger in 6 seconds

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by KING 5 News

KING5.com

Posted on February 1, 2013 at 12:15 AM

Updated Friday, Feb 1 at 4:11 PM

Anger happens to all of us, but sometimes we do and say things we later regret. And before you know it, we do it again. A psychologist says there's an easy way to change the pattern, and all it takes is six seconds at a time.

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