Helping kids adjust to daylight saving time

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by KING 5 News

KING5.com

Posted on March 8, 2013 at 10:07 AM

Updated Friday, Mar 8 at 2:28 PM

On Sunday at 2 a.m. we will spring forward for daylight saving and lose an hour of sleep. That might not sound like much, but it has a big impact on a lot of people, especially children.

Rebecca Michi, a children’s sleep consultant, gives some tips to help us adjust.  
 

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