Healthy Holiday Dessert Ideas

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by New Day Producers

KING5.com

Posted on November 8, 2013 at 1:45 PM

Deborah Enos came on New Day to show us how to make some healthy holiday desserts. For more about Deborah, you can visit her website

Below are the recipes for the desserts.

Crunchy Chocolate Covered Bananas:

The easiest treat to make is chocolate covered anything! Use dark chocolate to add some antioxidants and dip fruit instead of cookies. The fruit will give you both a fiber an antioxidant boost.

·        Dark Chocolate Chips

·        2 Bananas

·        Kind Gluten Free Granola 

1.      Place dark chocolate chips in a medium microwave-safe bowl.

2.      Microwave at 50% power for 30 seconds or until melted, stirring until smooth.

3.      Dip half of a dry sliced banana in chocolate.

4.       Press the chocolate covered banana into Kind Gluten Free Granola.

5.       Place on wire rack to dry.

 

Coffee Covered Frozen Yogurt & Bananas.

·        2 cups Straus Creamery Coffee or Dutch Chocolate Ice Cream 

·        2 medium bananas, sliced 

·        1/2 cup of coffee (left over from your morning brew or try using instant)

·        1Tbs. of Maple Syrup

·        2 Tbs. of Chocolate Curls

 

1.      In a saucepan over medium heat, warm up the coffee & then add the maple syrup-simmer until warm and remove from heat.

2.       Spoon 1/2 cup ice cream into each of 4 bowls.

3.       Top each serving with half of banana, 2 tablespoons of coffee sauce  and 1 1/2 teaspoons chocolate curls   

 

 

 

Hot & Healthy Hot Chocolate

·        Barlean’s Greens Chocolate Silk Swirl (available at PCC, Whole Foods & local health food stores)

·        Milk of your choice. I use unsweetened So Delicious Brand of Coconut Milk.

·        A little instant coffee or 1/3 of a Starbuck’s Via

 

1.      In a saucepan, warm up 8 ounces of unsweetened milk.

2.      Using a Wisk, mix in 1 scoop of Barlean’s Greens Chocolate Swirl.

3.      Add 1/3 of a packet of a Starbuck’s Via.

 

 

Creamy Yogurt & Berry Sauce

·        1 ½ cups of Frozen Berries

·        ½ cup of Water (only use if the sauce is too thick)

·        1 Tbs. of Sugar

·        1 Tbs. of Lemon Juice

·        2 Cups of Plain reduced fat, Yogurt

·        2 Tbs. of Chocolate Curls

 

1.      In a medium saucepan, warm up the frozen berries.

2.      Add the water, if needed.

3.       Add the sugar & lemon juice. Stir & heat.

4.      Spoon ½ cup of Straus European or Greek yogurt into 4 bowls. Top each with sauce.

5.     

Add chocolate curls

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