Faster, Higher, Stronger: Strengthen your core with a fitness ball

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by KING 5 News

KING5.com

Posted on August 8, 2012 at 7:11 PM

Updated Friday, Jan 4 at 10:45 AM

Some new moves for a piece of exercise equipment you probably already have at home. Even if you don't, you can still do these moves and get a great workout. 

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