Faster, Higher, Stronger: Getting fit with KING 5's Jean Enersen

Faster, Higher, Stronger: Getting fit with KING 5's Jean Enersen

Credit: KING

Faster, Higher, Stronger: Getting fit with KING 5's Jean Enersen

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by KING 5 News

KING5.com

Posted on July 31, 2012 at 9:04 PM

Updated Friday, Jan 4 at 10:54 AM

The Olympics have always seem to get people thinking about exercise again. But if you haven't been active for a while, where do you start? In this Olympics inspired series "Faster, Higher, Stronger," KING 5's Jean Enersen and fitness expert Kari Anderson of the Seattle Gym share easy exercises you can start with.

Easy strength training tips to get you started

Exercises to build upper body strength

Using resistance bands to strengthen back muscles

Stretches to increase your flexibility

Exercises to improve your balance

Cross-training with a fitness ball

Core exercises that target your abs, back

 

 

 

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