The Olympics have always seem to get people thinking about exercise again. But if you haven't been active for a while, where do you start? In this Olympics inspired series "Faster, Higher, Stronger," KING 5's Jean Enersen and fitness expert Kari Anderson of the Seattle Gym share easy exercises you can start with.
Easy strength training tips to get you started
Exercises to build upper body strength
Using resistance bands to strengthen back muscles
Stretches to increase your flexibility
Exercises to improve your balance
Cross-training with a fitness ball
Core exercises that target your abs, back
