One thing you'll notice at the Olympic games is that female athletes all seem to have well-defined abdominal muscles. Core strength is important, no matter who you are. Fitness instructor Kari Anderson of Seattle Gym sneaks in an ab workout.
Faster, Higher, Stronger: Core exercises that target your abs, back
KING5.com
Posted on August 9, 2012 at 4:39 PM
Updated Friday, Jan 4 at 10:44 AM
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Credit: KING
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