Faster, Higher, Stronger: Core exercises that target your abs, back

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by KING 5 News

KING5.com

Posted on August 9, 2012 at 4:39 PM

Updated Friday, Jan 4 at 10:44 AM

One thing you'll notice at the Olympic games is that female athletes all seem to have well-defined abdominal muscles. Core strength is important, no matter who you are. Fitness instructor Kari Anderson of Seattle Gym sneaks in an ab workout.

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