Faster, Higher, Stronger: Cross-training exercises with a ball

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by KING 5 Healthlink

KING5.com

Posted on August 7, 2012 at 5:07 PM

Updated Friday, Jan 4 at 10:44 AM

No matter what their sport, Olympic athletes spend a lot of time cross-training in the gym, but it doesn't have to be boring. KING 5's Jean Enersen and Kari Anderson of Seattle Gym show some fun exercises you can do with a ball.

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