Faster, Higher, Stronger: Exercises to improve your balance

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by KING 5 News

KING5.com

Posted on August 6, 2012 at 4:39 PM

Updated Friday, Jan 4 at 10:45 AM

Every sport involves balance. And as we get older, balance takes on even more importance, not just to help us in sport, but to keep us from falling. Try these exercises by fitness expert Kari Anderson from the Seattle Gym.

 

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