Using resistance bands to strengthen back muscles

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by KING 5 News

KING5.com

Posted on August 1, 2012 at 4:56 PM

Updated Friday, Jan 4 at 10:44 AM

In this segment of Faster, Higher, Stronger, KING 5's Jean Enersen clears up some misconceptions about strength training. Fitness instructor Kari Anderson from the Seattle Gym shows how to work an often neglected but important muscle group - our back.
 

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