Circuit training combines cardio, strength exercises

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by KING 5 News

KING5.com

Posted on May 16, 2013 at 11:14 AM

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the "Get Fit" challenge.

When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, her Vitamin D was low, and her wedding was just around the corner.

Tracy turned to Drew Devry from Freedom Fitness to put her through Bridal Bootcamp. He helped her set goals, create a new diet plan, and get to work.

Drew used circuit training, which combines cardio and strength training for a full body workout. The constant movement without breaks is exhausting, but it also helps Tracy avoid boredom.

Join the KING 5 "Get Fit" Facebook group

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