SEATTLE, WA - Seahawks players are incredibly fit, and we were curious to learn how they work out!
Today we got some NFL level fitness advice from a trainer who has worked with Seahawks Bobby Wagner, Malcom Smith and KJ Wright..
Tracy Ford from Ford Sports Performance stopped by the New Day NW studio with some work out tips.
To help fans get pumped up for this Sunday's home opener, Funko, a fabulously fun local Seattle company, sent adorable Russell Wilson Wobblers for everyone in the New Day audience!
CLICK HERE to check out Funko's entire line of NFL Wobblers
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