Perfect your posture

PJ Glassey explained how to achieve better posture with several stretches.

They may seem harmless, but daily actions such as checking your phone, hunkering down for a Netflix binge, or even sitting at a desk can have serious health implications. Personal trainer PJ Glassey demonstrates exercises that encourage an improved posture.

As for technology, the founder of X-Gym recommends the Lumo Lift device, Stand Up! app, and a treadmill desk.


Copyright 2016 KING


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