Get Fit: Prenatal workout for moms-to-be

Get Fit: Prenatal workout with Bodies for Birth

Maura Shirey,founder of Bodies for Birth in Seattle, shared the importance of maintaining fitness before and during pregnancy, as well as after giving birth. She and several clients demonstrated one of the workouts offered at the fitness center.

Connect with Bodies for Birth on Facebook and Twitter: @BodiesforBirth

 

 

 


JOIN THE CONVERSATION

To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment