Easy and nutritious meals perfect for new moms

Anjelica Malone teaches us how to make easy meals for new moms!

Angelica Malone is an expert in all things Mom! Anjelica helps women navigate all facets of childbearing in natural ways. She is an expert in pregnancy, childbirth, and postpartum, and is a Certified Lactation Educator Counselor as well as Childbirth Educator. 

Visit her website and connect with her on Instagram

Today on New Day Anjelica shows us how to make an easy & nutritious meal for new moms! Check out the recipe below: 

"The Mama Abie Belly Bowl"

  • Cook one cup of quinoa according package directions using vegetable broth. 
  • Slice 1/4 of a small red onion
  • Roast 1 small sweet potato until soft in the center and dice into cubes
  • Sauté or bake 1 cup of kale, using a bit of olive oil and himalayan pink salt
  • Slice in half one handful (approx. 1/2 cup) of cherry tomatoes
 
For the sauce: 
 
  • Grate 1 tsp of ginger
  • 1 tbsp. natural (unsweetened, unsalted) peanut butter
  • Chop 1tsp. of garlic
  • 1 tbsp. tomato sauce
  • 1tbsp. hot sauce
  • 1/4 cup  vegetable broth
  • Combine all ingredients into a small saucepan and simmer for 5 min. 
 
Once all ingredients are prepped, place sweet potatoes into the sauce and toss. Next, pour one serving of quinoa into a bowl and layer with sliced red onion, kale, cherry tomatoes, and tossed sweet potatoes. Enjoy!

© 2017 KING-TV


JOIN THE CONVERSATION

To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment