Bodybuilder Fitness Workout

Nearly 50% of Americans make one or more New Year s resolutions each year. Not surprisingly, losing weight, eating better and exercising more consistently make the top ten list of things to do! We welcomed Seattle fitness trainer and nutrition expert Rachel Elizabeth Murray to show us some cold-weather exercises that can help fire up our metabolism.

To find more fitness tips from Rachel Elizabeth, including some Monday Challenges, please visit: CauseFitness.com.


JOIN THE CONVERSATION

To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment