Work out like a Seahawk

Workout like a Seahawk

BELLEVUE, WASH. - At Ford Sports Performance in Bellevue, we learned three exercises that are easy enough to do at home:

  • Barbell lunge with bands
  • Resisted triple extension punch
  • Footwork frenzy


Ford Sports Performance
(425) 746-2600
13425 SE 30th St #3E
Bellevue, WA 98005

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