Get Fit with MixxedFit workouts

Lori Chung, founder of MixxedFit shared the health benefits and high "fun" factor of the workout, then demonstrated some moves, along with several of her instructors.

Lori Chung, founder of MixxedFit, shared the health benefits of this high-intensity workout, as well as what makes it so much fun. MixxedFit was created at a fitness studio in Renton, but is now featured in more than 200 gyms across 20 states and in Japan.

Visit MixxedFit's original studio: Dojo 3 in Renton (900 S. Grady Way)

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