Below are the 2016 Metro 3A Cross Country All League Teams, separted by Boys and Girls.

2016 All-Metro Boys Cross Country Teams

Coach of the Year — Bob Mirenzi, Ballard

1st Team –

James Konugres (12), Ballard

William Laird (12), Garfield

Henry Milodragovich (12), Garfield

Issac Mohn (11), O’Dea

Jonny Maier (12), Ballard

Leo Donlea (12), Ingraham

Surafel Muche (11), Nathan Hale

2nd Team –

Epheson Giday (11), Franklin

Jack Killalea (12), Seattle Prep

Connor Rauch (12), Bishop Blanchet

Diego Berho (10), Roosevelt

Jack Kane (12), Bishop Blanchet

Sebastian Belkin (10), Bainbridge

Sanjay Raman (10), Lakeside

3rd Team –

Javon Arnone (11), Franklin

Jack Byland (12), Roosevelt

Andrew Hogan (11), O’Dea

Declan O’Neill (10), Lakeside

Joe Sheh (11), Seattle Prep

Chad Cohen (11), Ballard

Parker Rathbun (11), Bishop Blanchet

2016 All-Metro Girls Cross Country Teams

Coach of the Year: Erin McCormick, Holy Names

1st Team –

Jordan Oakes (12), Holy Names

Sophia Cantine (12), Lakeside

Jane Barr (12), Roosevelt

Kate Jendrezak (9), Eastside Catholic

Lily Hayes (11), Garfield

Erin Ripple (12), Holy Names

Anne Maher (12), Bishop Blanchet

2nd Team –

Lucy Klebeck (10), Holy Names

Anastasia Konugres (10), Ballard

Ashlyn Ramos (11), Eastside Catholic

Anya Hirschfield (10), Ingraham

Emma Velling (9), Holy Names

Gabi Frank (12), Holy Names

Lydia Montgomery (10), Ingraham

3rd Team –

Samantha Smith (10), Ballard

Emma Flood (11), Bishop Blanchet

Veronica Redpath (11), Ballard

Rachel Miller (12), Bishop Blanchet

Asa Selenis (9), Roosevelt

Toyah Swartz-Ireland (12), Nathan Hale

Anna Scott (11), Bainbridge