After hangin' with hundreds of kids in Kirkland for The Hope Heart Institute's Family Health and Fitness Night, Seahawk Michael Bennett hung around with Michael King for a segment on King5's "Evening" called "Hangin' with the Hawks."

The Pro Bowl defensive end talked about yoda, his daughters, fashion (plaid in particular) and he showed Michael how to sack dance!

The kids fitness event was also backed by The Michael Bennett Foundation.