Losing weight is hard enough, but the number of eating methods on the market is enough to make your head spin.

New research into caloric restriction at Temple University has some interesting results.

Doctor Jean-Pierre Issa conducts research into caloric restriction and its impact on mice. He is focused on the long-term effects on stem cells.

“So, if our stem cells remain healthier then they are more available to repair tissues, to fix injuries, to fix heart attacks, and to live longer,” says Dr. Issa, a Ph.D. researcher at Temple University.

Calorically restricted mice, at least some of them, not only live longer but show fewer signs of aging.

“In mice, you can look at their fur, look at their hair. As in humans, it changes color with age. But, in mice that are calorie-restricted, it retains a youthful appearance. The calorie restriction seemed to somehow promote the health of cells and keep their cellular identity intact,” explains Dr. Issa.

Katie Myles says her life dramatically improved after following a calorie-restrictive diet to lose more than 29 pounds. As she keeps the weight off, her energy is much higher, and she doesn’t miss the calories at all.

“I was listed to take 2,000 calories a day, and as I calculate that now, I noticed yesterday, I had 800 and some calories, and I still felt full,” says study participant Katie Ruth Nelson Myles.

Katie journaled during her weight loss journey about her food intake. What does she suggest to others about calorie restriction?

“Please embark on a change. Because when we realize that all of the carbohydrates and all of the calories that we take in, if we don’t burn it, we’re going to store it, and it’s going to make it more difficult for our body to be agile and to be able to walk around and do the things we need to do,” says Katie.

Fewer calories mean less weight and lower blood sugar. Healthier stem cells delay aging. It’s a win-win!

Most doctors agree that following any diet that’s sensible and makes you aware of your calorie intake can be a good thing.