Social events, financial expectations, and family gatherings are just some of the anxiety-triggering activities the holiday season brings. For people prone to issues such as anxiety, depression, or eating disorders- the holidays can be an especially difficult time.

Luckily, there are ways to cope. Lara Effland from Insight Behavioral Health Center in Seattle is here to cover tips on preventing stress, anxiety & depressions as well as signs to look out for.

Insight Behavioral Health Center provides care for a range of behavioral and emotional concerns, including anger management, anxiety/panic disorder, bipolar disorder, depression, and more. Click here to find out more about their local services.