Corey Galusha, fitness expert, and founder of Ultimate Results Mobile Personal Training, shared exercises aimed at getting the most sedentary person off the couch and on the road to fitness.

He also chatted about his new 21 Day Kickstarter Fitness Program, designed for those who are new to exercise, or those starting back up after injury, illness, or a long break. It includes exercises to help build full-body strength while burning fat, and also comes with nutritional information and grocery list. CLICK HERE for more information.

Connect with Corey on Facebook, YouTube, and Twitter: @UltimateResults