Some women walk in heels as though they were born in them. Others, not so much. A unique workshop teaches women the proper posture to tackle heels of any size, as well as how to exude more confidence with every step. Dance and posture instructor Mitzi Cole demonstrated, using shoes with various heel sizes and shapes.

In addition to her workshops, Mitzi owns and operates C3 Studios, a fitness studio that offers fun workouts using pole dancing, in a very body-positive setting. Connect with her on Facebook