While it's great to get your heart pumping and your body sweating in an intense work-out, it's important to be strategic about your recovery time so you can make the most of your exercise.

Lestraundra Alfred of The Balanced Berry gives us her top recovery tips to try after your work-out.

Click here for the recipe to Lestraundra's Caramel Coconut Energy Bites.

Check out the Perfect Shaker from this segment, click here.