A recent report from the US Census says Seattle has the second highest rate of sedentary jobs in the country at about thirty-eight percent. Consultant Deborah Read from Ergo Fit Consulting, tells us how anyone with a desk job can curb sedentary work.

Tips include:
1. Adjust your chair
2. Create work zones - Reduce Reaching
3. Be smarter than your mouse
4. Where the eyes go, the body goes
5. Move more

Connect with Ergo Fit Consulting via the WEBSITE, FACEBOOK, TWITTER, or Phone: (206) 938-3294