A recent report from the US Census says Seattle has the second highest rate of sedentary jobs in the country at about thirty-eight percent. Consultant Deborah Read from Ergo Fit Consulting, tells us how anyone with a desk job can curb sedentary work.
1. Adjust your chair
2. Create work zones - Reduce Reaching
3. Be smarter than your mouse
4. Where the eyes go, the body goes
5. Move more