The number one resolution people make at the start of every new year is to get into better shape. A workout that's gaining popularity could really help. It's called functional fitness and focuses on moves you make in your everyday lives!

Ian Weinberg, from Ian Fitness in Seattle, and several students demonstrated a functional fitness workout, then Ian chatted with Margaret about the benefits of this type of workout, as well as how it helps more people stay committed to their workouts.

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Ian Fitness is hosting its first six-week fitness challenge of 2018. Classes get underway on January 15th and registration is still open.