It's tough enough to motivate yourself to work out when you're at home, but it's even harder to maintain when you're on the road. Benita Williams and Kira Geil from Disney on Ice presents Worlds of Enchantment demonstrate several exercises to help you get fit while you're on the go.

Disney on Ice is performing Nov. 10 - 13 at Xfinity Arena in Everett. CLICK HERE for times and ticket info.

Also, be sure to check out the movie Bad Moms that is now available on DVD. Watch the trailer HERE!