SEATTLE -Deborah Enos, the "one-minute wellness coach" visits New Day to share some surprisingly simple steps on how to cut out 300 calories from your everyday diet. From substituting your regular pasta to one made out of legumes, to avoiding "coffee milkshakes", Deborah offers a unique and practical look at eating healthy. This advice can even lead to a loss of a pound of fat every 12 days.

Tolerant Foods: The Gluten Free, Organic, Non-GMO, Legume Pasta

Very Healthy Veggie Slicer: Make easy vegetable noodles

Culinary Coconut Milk: Cut calories with this great tasting, lite milk

CORE Natural Water: Purified water with a perfect Ph