Weaning yourself off sugar and processed foods can seem like a Herculean task, but a new book may help. SUGARDETOXME offers more than one hundred easy-to-follow recipes.

It also shares how sugar and processed foods affect the mind and body, as well as ways to change your behavior to successfully conquer your cravings. Author Summer Rayne Oakes shared the inspiration for SUGARDETOXME, as well as how the process works.

Connect with SUGARDETOXME on Facebook and Twitter: @sroakes