Dietitian Carrie Dennett gets to the bottom of some of the biggest food myths on everyone's minds these days.

Some of the myths she discusses include:

  • You shouldn't cook with olive oil
  • You should avoid white foods (or, "No white at night")
  • Soy foods are unhealthy (and cause cancer)
  • You should avoid fruit because of the sugar OR eat as much fruit as you want (this second one stems from Weight Watchers calling fruit a "free" food for a long time)
  • Coconut oil and butter are good for you