Lori Chung, founder of MixxedFit, shared the health benefits of this high-intensity workout, as well as what makes it so much fun. MixxedFit was created at a fitness studio in Renton, but is now featured in more than 200 gyms across 20 states and in Japan.

Visit MixxedFit's original studio: Dojo 3 in Renton (900 S. Grady Way)

Friend MixxedFit on FACEBOOK: CLICK HERE