Everyone has experienced a spike of energy directly after consuming a processed snack or beverage and then also the dreaded crash shortly afterward. The goal when consuming food or beverage is to gain energy by slightly elevating the blood sugar while also keeping it level. Deborah Enos calls this energy preserving process the "speed bump" and she tells us why we shouldn't avoid this type of speed bump. Fiber, protein, and fat are some of the speed bump options for an energized day. Deborah shares some more tips and tricks for achieving this energy.

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